Book of Rehabilitation and Therapeutic Exercises

This book is a dedicated guide for anyone wishing to specialize or work in the field of sports medicine and physical therapy. It is aimed at physiotherapy specialists and supervisors responsible for preparing and designing rehabilitation programs for musculoskeletal injuries in athletes and others. The book serves as the foundation for creativity and success in a professional career in this field.

The book covers essential scientific concepts, including:

• Rehabilitation and its principles (such as the PRICE principle) to restore strength, flexibility, and endurance.
• Modern and well-known rehabilitation methods for treating injuries, such as cold therapy, heat therapy, electrotherapy, laser therapy, ultrasound therapy, and hydrotherapy.
• Sports massage techniques.

The goal of the Swedish Academy of Sport Training (SAST) is to establish a solid foundation for every ambitious individual, making this book the first stepping stone in the journey of learning and advancing in sports medicine. Through it, trainees gain the knowledge necessary to design exercise programs correctly and understand how to build comprehensive training programs that meet the needs of all levels of injury.

What will you learn from this book?

• The correct methods to progress the intensity of rehabilitation programs from early, intermediate, to advanced exercises.
• A wide range of rehabilitation and therapeutic exercises exceeding one hundred exercises.
• Detailed exercises covering all parts of the body: lower leg and ankle, knee and hamstring, hip and thigh, trunk and back, shoulder, arm and elbow, wrist, hand, and fingers.

Why is this book essential for specialists and beginners in the field?

• It serves as a dedicated guide for physiotherapy specialists and rehabilitation program supervisors.
• It provides essential scientific knowledge of rehabilitation methods.
• It bridges theoretical knowledge and practical application of rehabilitation exercises directly.
• It prepares trainees to design safe and effective rehabilitation programs.
• Officially accredited by the Swedish Academy of Sport Training (SAST).

Start your journey today toward mastering physical therapy and get the book "Rehabilitation and Therapeutic Exercises" as the first step toward a successful professional career in the world of health and sports.