Exercise During Pregnancy Book

Prenatal Fitness Course: Your Guide as a Trainer to Safe and Informed Training

This book is designed for every sports coach, fitness specialist, and every woman who is planning a pregnancy or currently experiencing it. It serves as an essential reference that empowers trainers to design safe and effective programs, and provides pregnant women with the necessary knowledge for this sensitive stage.

The book covers fundamental scientific and practical concepts, including:

• The concept of pregnancy, its stages, and its indicative symptoms (crucial for trainers to understand their clients).
• The physiological and psychological changes caused by pregnancy and their impact on athletic performance.
• The correct foundations of nutritional programs for pregnant women—what should be consumed and what should be avoided.
• The benefits and contraindications of exercising during pregnancy, as well as its psychological impact on the mother.
• Methodology for designing specialized exercise routines suitable for each trimester, with a focus on yoga and Pilates.

Comprehensive guidelines for postpartum care and exercise (to support gradual return to activity).

The Academy’s goal is to equip trainers with complete knowledge to minimize risks and complications related to training during pregnancy and childbirth, and to establish a solid foundation for safe, informed coaching.

What will you learn from this book?

• How to maintain a safe and effective movement and fitness routine for your clients throughout pregnancy.
• A set of appropriate (allowed and restricted) exercises for each stage.
• Proper methods for preparing a comprehensive nutritional plan that meets the needs of both the mother and the baby.
• How to address the physical and psychological changes resulting from pregnancy when designing training programs.

Why is this book essential for trainers and specialists?

• It represents the ideal starting point for any trainer seeking to coach pregnant women safely and professionally.
• It presents scientific and practical information in a simplified and clear manner.
• It bridges theoretical knowledge of pregnancy physiology with practical application through specific exercises.
• Officially prepared by the Swedish Academy of Sport Training.

Begin your journey toward mastering safe prenatal training today, and get your copy of “Exercise During Pregnancy” to become a trusted expert in supporting health and fitness during one of the most important stages of a woman’s life.