Sports Nutrition – Level 1

This book is designed for anyone looking to embark on the world of sports nutrition and serves as the first and fundamental stage for obtaining a Level 1 certification in this field. It is a comprehensive guide providing essential information that a nutrition coach needs to deliver services with confidence and objectivity.

The book contains twelve educational chapters covering key scientific concepts, including:

• Biology and Function: Cell components and structure, and metabolic processes.
• Endocrinology: Hormonal systems and their effects.
• Functional Anatomy: Cardiovascular and digestive systems.
• Nutrition Basics: Macronutrients and micronutrients.
• Applied Nutrition: Nutrition for weight loss and diabetes management.
• Supplementary Elements: Dietary supplements, water, fluids, and hydration during exercise.
• Specialized Diets: Paleo diet and DINS diet (nutrient density focus).

The Academy’s goal is to establish a solid foundation for every aspiring individual, making this book the first step toward a successful professional journey. Trainees will acquire the essential knowledge to understand the principles governing nutrition and athletic performance.

Why is this book essential for beginner nutrition coaches?

• It represents the perfect starting point for advanced sports nutrition courses.
• It presents scientific information in a simplified and clear manner.
• It bridges theoretical knowledge with practical application to provide professional services.
• Officially accredited by the Global Council for Sports Science in Sweden (GCSS) and the Swedish Academy of Sport Training (SAST).

Start your journey today toward mastering sports nutrition, and get Sports Nutrition – Level 1 to take your first step toward a successful career in the world of fitness and health.