Level 2 Sports Nutrition Book
Book Details
Level 2 Sports Nutrition Book
Take your knowledge of sports nutrition to the professional level with the book “Sports Nutrition – Level 2”, accredited by the Swedish Academy of Sport Training. This advanced guide is designed for trainers and specialists to deepen their understanding of complex concepts and to design specialized nutrition strategies aimed at maximizing athletic performance and recovery.
Description
This book is designed for anyone with a solid foundation in nutrition science who wishes to deepen and specialize in advanced sports nutrition. It represents the professional step for personal trainers, nutrition specialists, and ambitious athletes seeking to design evidence-based dietary programs.
The book covers advanced scientific concepts, including:
- In-depth analysis of macronutrients and micronutrients and their relationship to improving athletic performance.
- Advanced nutrition strategies for competition phases and recovery periods.
- Scientific and practical evaluation of the most common and effective dietary supplements.
- Dietary adjustments for weight management and body composition to achieve optimal performance.
- Nutrition for special athlete groups, including children, adolescents, seniors, and female athletes.
The goal of the Global Council for Sports Science (GCSS) is to graduate specialists capable of making complex nutritional decisions, making this book an advanced reference for professional practice. Trainees will gain the ability to build individualized nutrition plans that meet the specific needs of different levels and sports.
What will you learn from this book?
- How to design comprehensive, time-adjusted nutrition plans (Nutrient Timing) to achieve peak performance.
- Scientific methods to evaluate the effectiveness of dietary supplements and avoid common myths.
- How to handle sports nutrition challenges in special cases.
Features of the eBook version:
- Immediate delivery to your email upon purchase.
- Accessible anytime and on any device.
- Quality and satisfaction guarantee: full refund within three days if the content does not meet your expectations.
Why is this book essential for advanced specialists?
- It represents the transition from foundational knowledge to professional expertise and specialization.
- Provides scientific content from a trusted source—the Global Council for Sports Science (GCSS).
- Focuses on the direct link between scientific evidence and practical application in clinics and sports centers.
- Officially prepared by the Swedish Academy of Sport Training (SAST).
Start your journey today toward mastering sports nutrition, and get Sports Nutrition – Level 2 to become your go-to reference for making complex nutritional decisions in the world of fitness and health.
