Physical Load Planning Book for Fitness Trainers

This book is designed for anyone looking to delve into the science of training, specifically in the field of
fitness, to become a confident coach who understands the intricacies of the profession and contributes to the development of athletes.

This specialized scientific approach to regulating training loads is the foundational building block for success in the world of sports and fitness. The book aims to provide learners with precise information and an in-depth scientific methodology, ensuring rigor in practical and applied settings, with a focus on the key aspects of designing training programs.

What will you learn from this book?

• The concept of sports training and its specific responsibilities.
• Fundamentals of fitness, its components, and methods for development.
• How to manage training loads, their types, and rest systems.
• Physiology of sports training, including energy production systems and physiological adaptations related to training.
• Concepts of sports planning and athlete selection.
• How to prevent overtraining and recognize its symptoms.

Why is this book essential for aspiring trainers?

• It links theoretical knowledge with scientific methodology for practical application in designing training programs.
• Establishes a solid foundation to avoid mistakes that may hinder progress or cause injuries.
• Focuses on regulating training loads as a specialized and essential skill for coaches.
• Officially accredited by the Swedish Academy of Sport Training (SAST).

Start your journey today toward mastering training load design, and get Physical Load Planning for Fitness Trainers as your first step toward a successful career in fitness and health.